2. People With Certain Heart or Blood Pressure Concerns
Caffeine can cause a temporary increase in blood pressure, particularly in people who don’t consume it regularly or who are sensitive to its effects.
That doesn’t mean everyone with high blood pressure must completely avoid coffee. However, people with cardiovascular concerns should pay attention to how their body responds.
If coffee consistently causes noticeable palpitations, racing heartbeat, or other uncomfortable symptoms, it’s worth discussing the situation with a healthcare professional.
The amount of caffeine can also vary considerably between different coffee drinks, so “one cup” isn’t always the same amount of caffeine.
3. Pregnant People
Pregnancy is another situation in which caffeine intake deserves special attention.
Caffeine crosses the placenta, and major health organizations generally recommend limiting caffeine during pregnancy rather than consuming unlimited amounts.
The exact recommended limit can vary by guideline, but a commonly cited limit is about 200 milligrams of caffeine per day during pregnancy.
Because caffeine content varies by coffee type, preparation method, serving size, and brand, checking labels or asking a healthcare professional can be helpful.
Coffee Can Affect Your Stomach Too
Even if you don’t fall into one of these groups, coffee may occasionally cause digestive discomfort.
Some people experience:
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