- Heartburn
- Acid reflux
- Stomach discomfort
- Increased bowel movements
Coffee itself isn’t necessarily harmful to everyone with these symptoms, but if you repeatedly notice discomfort after drinking it, reducing your intake or changing when you drink it may help.
Timing Matters
One of the easiest ways to reduce unwanted caffeine effects is to pay attention to when you drink coffee.
Caffeine can remain in the body for several hours. Drinking coffee late in the day may interfere with sleep, even if you don’t immediately feel stimulated.
If sleep is a problem, consider moving your last caffeinated drink earlier in the day and seeing whether your sleep improves.
What About Decaf?
If you enjoy the taste and ritual of coffee but want less caffeine, decaffeinated coffee can be an alternative.
Decaf isn’t completely caffeine-free, but it generally contains much less caffeine than regular coffee.
For people who are particularly sensitive to caffeine, this can make it easier to continue enjoying coffee without consuming as much caffeine.
How Much Is Too Much?
There isn’t one amount that works perfectly for everyone.
A person’s response depends on factors such as body size, genetics, medications, pregnancy, health conditions, and how accustomed they are to caffeine.
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