For healthy adults, many health authorities consider up to around 400 mg of caffeine per day to be an amount that is generally not associated with negative effects for most people. But individual tolerance can be considerably lower.
And remember: a large coffee from a café can contain far more caffeine than a small cup prepared at home.
Listen to Your Body
Coffee doesn’t have to be completely avoided simply because it affects some people differently.
The most useful approach is to pay attention to your own response.
If coffee regularly causes insomnia, anxiety, uncomfortable heart sensations, digestive problems, or other symptoms, reducing your intake may be worth trying.
And if you have a medical condition or take medication that could interact with caffeine, speak with your doctor or pharmacist before making major changes.
The Bottom Line
Coffee can be part of a healthy diet for many people, but more isn’t necessarily better.
People who are especially sensitive to caffeine, those with certain cardiovascular concerns, and people who are pregnant may need to be more careful about their intake.
Instead of focusing only on how many cups you drink, consider the amount of caffeine, the time of day, the size of the serving, and how your body responds.
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